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CLUB TRAINING 2021 

Randwick Botany is pleased to have Mike Misson and his “SPEED and AGILITY ” team members  LEO and DAVID train our registered members this season 

SPRINT TRAINING  with the speed and agility team -MONDAY to THURSDAY 5-6 PM  for all kids from 6 years to 16 years

TINY TOTS AND UP TO 8 years Training 5-6 pm MONDAY with Cameron

We have the Hensley track and field booked Monday to Thursday 5-7 pm for all members to train in the field and track events under parent supervision if coaching is not available in the events .

Field coaching and coaches to be announced later this week .

Still looking for ex RBLAC athletes that wish to give back to the club that they represented themselves and the club with pride . If you can spare time to assist our younger members a day a week or when available please contact Anthony 0432 212 022 . High , Long Shot and Discus

 

Bio: Mike Misson

Michael Misson has a successful personal training business and represented Australia in rugby at schoolboy, under-19 and under-21 levels; in athletics at a junior level; and played professional rugby in the UK for 6 years. His father played cricket for Australia, his mother ran for Great Britain, and his brother has been a high performance manager for the Australian cricket team, Australian AFL team, the Wallabies, Tennis Australia, Athletics Australia, St Kilda and the Swans.

He believes that good sprinting technique starts at a young age. You can have children with natural ability but after a while this isn’t enough. To make it further and have an edge over your opponents you need to be taught proper technique and good habits.

Misson has had experience working with the Sydney Swifts netball team, various professional rugby teams in the UK, Tennis Australia, the NSW women’s cricket team, North Sydney Bears, Sturm Graz (Austrian soccer team), numerous corporate clients and various schools in Sydney’s eastern suburb

 

MondayTuesdayWednesdayThursday
5-7pm5-7pm5-7pm5-7pm
SPRINTING SPRINTING SPRINTING SPRINTING
SPEED AND AGILITY TEAM
DAVID
SPEED AND AGILITY TEAM
LEO
SPEED AND AGILITY TEAM
DAVID
SPEED AND AGILITY TEAM
LEO